Keto stuffed chicken with parmesan is low-carb, keto-friendly, high-protein, and perfect for lunch or dinner.
📌 What This Dish Is
Juicy chicken breasts are slit and stuffed with a rich parmesan-based filling, then pan-seared and baked until golden, creamy inside, and crispy outside — without breadcrumbs or flour.
🥄 Ingredients (Serves 2–3)
For the Chicken
- 2 large boneless, skinless chicken breasts
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp Italian seasoning (optional)
- 1 tbsp olive oil or butter
For the Parmesan Stuffing
- ½ cup freshly grated parmesan cheese (not powdered)
- ¼ cup cream cheese (full-fat, room temperature)
- 1 tbsp heavy cream
- 1 small garlic clove, finely minced
- 1 tbsp fresh parsley or coriander, finely chopped
- ¼ tsp chili flakes (optional)
- Pinch of black pepper
Optional Topping (Extra Keto Crunch)
- 2 tbsp grated parmesan
- 1 tbsp crushed pork rinds OR almond flour (optional but keto-safe)
🔪 Step-by-Step Method
1️⃣ Prepare the Stuffing
In a bowl, mix:
- Cream cheese
- Heavy cream
- Parmesan cheese
- Garlic
- Herbs
- Chili flakes & black pepper
Mix until smooth and thick.
👉 The filling should be spreadable, not runny.
2️⃣ Prepare the Chicken
- Put chicken breasts.
- Using a sharp knife, cut horizontally (do not cut through).
- Season inside and outside with salt, pepper, garlic powder, paprika, and seasoning.
3️⃣ Stuff the Chicken
- Spoon the parmesan filling generously into each pocket.
- Press gently to close.
- Secure with toothpicks if needed (recommended).
4️⃣ Sear for Flavor
- Heat olive oil or butter in a pan on medium heat.
- Cook chicken for 2–3 minutes per side until golden.
- Do NOT cook fully at this stage.
5️⃣ Bake to Perfection
- Preheat oven to 180°C (350°F).
- Transfer chicken to a baking dish.
- Sprinkle extra parmesan (and optional almond flour/pork rinds) on top.
- Bake uncovered for 15–18 minutes, until chicken is cooked through and filling is creamy.
👉 Internal temperature should reach 75°C / 165°F.
6️⃣ Rest & Serve
- Remove toothpicks.
- Let rest for 5 minutes before slicing.
- Garnish with parsley and serve hot.
🥗 Keto Serving Ideas
Serve with:
- Garlic butter sautéed spinach
- Zucchini noodles
- Cauliflower mash
- Simple cucumber & olive oil salad
🧮 Approx Keto Macros (Per Serving)
- Carbs: ~3–4g net
- Protein: High
- Fat: High (keto-perfect)