Are you wondering for an easy low-carb dessert? Here we are presenting you the best natural dessert, Keto Ricotta Dessert with Berries, that you will love to add to your menu. It has a creamy, sweet texture with naturally sweet berries. Moreover, it has only a few carbs in it, so it will be perfect for those people who are following a low-carb diet. There is no use of sugar as it has naturally sweet ingredients with the freshness of berries that give a refreshing taste. Keto Ricotta Dessert with Berries also works as an antioxidant by staying within keto limits. Therefore, it is healthy, nutritious, as well the best keto-friendly recipe. It is also a good option for any occasion and gathering. So, give a look at the following recipe, you will definitely love it.
What is a low-carb dessert?
Deserts that contain low carbs and calories, and are based on natural sweeteners, are called low-carb desserts. The following are the highlights of the low-carb dessert.
- No direct sugar: You can replace sugar with keto-friendly sweeteners like allulose, monk fruit, erythritol, stevia, etc.
- Healthy fats: add coconut oil or butter with some nuts to give it a healthy touch.
- Add some protein: add nuts or eggs to make it a balanced dessert.
- Use minimal flour: add the least amount of flour, or use coconut, or you can also use almond flour.
Health benefits of berries:
All the berries are rich in proteins and lower in carbs, so they help in improving blood pressure, heart rate, and also help to fight against different skin diseases. Here are some benefits of berries.
Rich in antioxidants:
- All the berries are packed with lots of antioxidants like quercetin, resveratrol, and anthocyanins.
- Regular intake of berries can help improve skin health, heart rate, blood circulation, and lowering stress.
- It helps to make the skin clear, healthier, and fresher.
Support heart health:
- People who have a good intake of berries daily have a lower chance of heart attack or any health diseases.
- They may also help in maintaining blood pressure and cholesterol levels in a person by reducing bad cholesterol.
Maintaining sugar level:
- As berries are a natural sweetener so they help in maintaining the blood sugar level in a person.
- They are best in reducing the glucose absorption and are the best option for those who have diabetes or with insulin.
Promote healthy skin:
- Berries are a natural collagen fiber as they contain lots of Vitamin C, which helps in making skin look fresh, healthier and glowy.
- They also help in reducing dullness in the skin.
Maintaining weight:
- They also help in maintaining weight as they are low in calories and high in protein, so they control hunger hormones and also help in reducing cravings.
- They also help to stay full longer.
Improve the digestive system:
- Berries help in improving the immune system and mood, and are the best source of nutrients.
- Also helps to fight against bacterial infections in the body.
- Protection against Cancer:
- A good intake of berries can fight against cancer cells.
- They slow down the growth of cancer cells in our body and also help in reducing the risk of oral cancer.
Benefits of Ricotta cheese:
- Helps in strengthening bones and teeth, prevents osteoporosis and bone diseases.
- Good source of protein and helps in repairing muscles.
- Controls blood pressure.
- Improves sleep.
- Good for skin and hair.
Ingredients:
- Whole Milk Ricotta: 680g
- Blackberries, blueberries, and raspberries: 150g each
- Vanilla extract: 2tsp.
- Mont fruit sweetener: 40g
- Lemon zest: 1 tbsp.
- Whipping cream: 60ml
Instructions:
- Take a blender and then add the whipping cream, ricotta, lemon zest, vanilla, and sweetener, and then blend until you get a silky smooth paste.
- Take different glasses and layer the paste, and then top them with your favorite berries and some whipping cream.
- Keep it in the refrigerator for at least half an hour.
- Now, your low-carb dessert is ready to be served.
Helping trick:
- Always use thick-textured ricotta.
- Use a blender for this recipe, as stirring will not help in achieving the required texture.
Storage Ideas:
- It can be refrigerated for up to 3 days. Stir before using, as it will be hard in the refrigerator.
Frequently Asked Questions:
Will it higher the blood pressure?
- Not really, we are using the keto-friendly sweetener. So, it won’t affect the blood pressure.
Can we use skimmed Ricotta?
- Yes, but it will be good to use ricotta full of fat for the best creamy texture.
Nutrition Facts:
- Calories 264
- Saturated Fat 12g
- Trans Fat 0g
- Total Fat 20g
- Net Carbs 7g
- Protein 10g