Introduction
If you’re following a keto or low-carb lifestyle, finding snacks that are both satisfying and flavorful can be tricky. Enter Keto Broccoli Beef Cheesy Balls with Coconut Flour — a perfect blend of protein, healthy fats, and fiber, wrapped up in a bite-sized, golden, cheesy shell.
These little flavor bombs are ideal for meal prep, parties, or whenever you need a quick and filling keto-friendly bite. The combination of tender beef, fresh broccoli, and rich cheese, balanced with coconut flour for structure, makes them both nutritious and crave-worthy.
Why You’ll Love This Recipe
- 🌱 Keto and Low-Carb: With minimal carbs and plenty of fat and protein, these cheesy balls fit perfectly into a ketogenic diet.
- 💪 Nutrient-Dense: Broccoli provides vitamins and fiber, while beef adds essential protein and minerals.
- 🧈 Coconut Flour Magic: Gluten-free and full of fiber, coconut flour helps bind the mixture and gives a light, tender texture.
- 🧀 Cheesy Goodness: Melted cheese holds everything together.
Ingredients
Here’s what you’ll need to make about 12–14 cheesy balls:
- 1 pound (450 g) ground beef (preferably 80/20 for a juicy texture)
- 1 cup broccoli florets, finely chopped (lightly steamed or microwaved)
- 1 cup shredded cheddar cheese (or mozzarella for a milder flavor)
- 2 tablespoons coconut flour
- 1 large egg (for binding)
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika (optional, for color and mild spice)
- Salt and black pepper, to taste
- 1 tablespoon grated Parmesan cheese (optional, for extra flavor)
Step-by-Step Instructions
1. Prep the Broccoli
Lightly steam or microwave the broccoli till become soft (about 2–3 minutes). Finely chop it so it mixes evenly into the beef mixture.
2. Combine Ingredients
Add the ground beef, chopped broccoli, shredded cheese, coconut flour, egg, and seasonings in a big bowl. Mix everything with your hands or a spoon until well combined.
3. Form the Cheesy Balls
Take the mixture and roll them into 1-inch balls. Place them on a butter paper in baking sheet.
4. Bake Until Golden
Warm your oven to 375°F (190°C). Bake the balls for 22 minutes, or until they are fully cooked.
5. Serve and Enjoy
Let them cool.
Nutrition Information (Per 2 Balls – Approximate)
- Calories: 220
- Fat: 17g
- Protein: 16g
- Net Carbs: 2g
(Values may vary based on ingredients and portion size.)
Tips for Perfect Cheesy Balls
- Avoid over-mixing: Gently combine ingredients to keep the mixture tender.
- Adjust consistency: Coconut flour absorbs moisture quickly — use it sparingly.
- For crispier bites: Bake on a wire rack or air fry at 375°F for 10–12 minutes.
- Add cream cheese: For a softer texture, mix in 2 tablespoons of cream cheese.
Serving Suggestions
- 🍅 With dipping sauce: Pair with sugar-free ketchup or garlic aioli.
- 🥗 As a meal: Serve with a side salad or roasted vegetables for a full keto dinner.
- 🍱 Meal prep option: Store in a container for up to 4 days or freeze for up to a month.
Health Benefits
- Broccoli: Packed with vitamin C, fiber, and antioxidants for overall wellness.
- Beef: A large source of protein, iron, and zinc to support muscle and energy.
- Coconut Flour: Gluten-free, low-carb, and to promote fullness.
- Cheese: Provides calcium and fats that help maintain ketosis.
Together, they create a nutrient-dense, low-carb treat that keeps you satisfied without breaking your keto streak.
Conclusion
Keto Broccoli Beef Cheesy Balls with Coconut Flour are proof that healthy food can be indulgent, delicious, and easy to make. With their crispy exterior, cheesy center, and nourishing ingredients, these bites are a perfect keto snack or meal addition for anyone looking to stay low-carb without sacrificing flavor.
Serve them fresh out of the oven, add dipping sauce, and enjoy a guilt-free treat that’s as wholesome as it is delicious!