These Keto Cheesy Bread Rolls are a game-changer for anyone craving a comforting, bread-like experience without the guilt 🙌. They’re made with wholesome, low-carb ingredients like almond flour, mozzarella cheese, and cream cheese — all staples of the keto diet.
✨ Bonus: These rolls pair beautifully with a refreshing keto tuna salad 🥗. Imagine dipping a warm, buttery roll into creamy tuna salad — pure keto heaven! 😇
Whether you’re prepping lunch for the week, hosting a brunch, or just need a cozy, cheesy snack, these keto rolls will become your go-to recipe.
🧡 Why Keto Cheesy Bread Rolls 😍
✔️ Low-Carb & Gluten-Free – Only a few net carbs per roll!
✔️ Incredibly Cheesy – Stretchy, melty, and satisfying.
✔️ Easy to Make – Just 6 main ingredients and under 30 minutes!
✔️ Perfect Pairing – Goes wonderfully with keto soups, dips, and keto tuna salad.
✔️ Kid-Friendly – Even carb-lovers adore them!
🛒 Ingredients for Keto Cheesy Bread Rolls 🧀
Let’s gather all the delicious components that make this recipe irresistible:
🔹 Dry Ingredients
- 2 cups shredded mozzarella cheese 🧀 (low-moisture, part-skim is best)
- 2 oz cream cheese 🧈 (softened at room temperature)
- 1 ½ cups almond flour 🌰 (finely blanched for a smooth texture)
- 1 tbsp coconut flour 🥥 (for lightness and structure)
- 1 tsp baking powder 🌟
- ½ tsp sea salt 🧂
- ¼ tsp garlic powder (optional) 🧄 (for savory depth)
🔹 Wet Ingredients
- 2 large eggs 🥚 (room temperature)
- 2 tbsp melted butter 🧈 (unsalted, for that golden finish)
🔹 Optional Toppings
- 1 tbsp sesame seeds or everything bagel seasoning 🥯
- 1 tbsp grated Parmesan 🧀 (for extra cheesy crust)
- Fresh herbs like parsley or chives 🌿
👩🍳 Instructions 🪄
Step 1: Preheat and Prepare 🔥
Heat up your oven to 375°F (190°C) and place a butter paper in baking tray.
This ensures even cooking and prevents sticking.
💡 Pro Tip: Keto dough can be slightly sticky, so butter paper is your best friend!
Step 2: Make the Cheesy Dough 🧀➡️🍞
In a microwave-safe bowl, add:
- Mozzarella cheese
- Cream cheese
Microwave for 60–90 seconds, stirring halfway until fully melted and smooth. The texture should resemble thick fondue or pizza cheese sauce.
👩🍳 Tip: If you don’t have a microwave, melt both cheeses gently over low heat in a non-stick pan.
Step 3: Combine Dry Ingredients 🥣
In a separate bowl, mix together:
- Almond flour
- Coconut flour
- Baking powder
- Salt
- Garlic powder (optional)
Stir well to eliminate lumps and evenly distribute the leavening agent.
Step 4: Mix Wet Ingredients 🥚
Break the eggs into a small bowl and whisk lightly.
Now, add the melted cheese mixture into the dry ingredients. Pour in the whisked eggs. Mix using a silicone spatula or your hands until a dough forms.
If the cheese starts to harden, warm it slightly (10–15 seconds in the microwave) and knead again until smooth.
Step 5: Shape the Rolls 🌀
Divide the dough into 6–8 equal portions (depending on your size preference).
Roll each piece between your palms into smooth balls and place them on the prepared baking tray.
💫 Optional: Brush each roll with melted butter and sprinkle sesame seeds or Parmesan for extra flair!
Step 6: Bake to Perfection 🍞✨
Bake in the oven for 15–18 minutes, or until crispy brown.
You’ll notice the heavenly aroma of melted cheese filling the kitchen 😍
Step 7: Cool and Serve 🌬️
Let them cool for a few minutes before serving — this helps the texture set and prevents excess crumbling.
Serve warm with a creamy keto tuna salad for the ultimate combo! 🥗
🥗 Keto Pairing Idea: Cheesy Rolls + Keto Tuna Salad 🐟
Here’s a quick keto tuna salad idea to complement your rolls perfectly:
🥣 Ingredients:
- 1 can tuna in water (drained)
- 2 tbsp mayonnaise (avocado or olive oil-based)
- 1 tsp Dijon mustard
- 1 celery stalk, finely chopped
- 1 boiled egg, chopped (optional)
- Salt & pepper to taste
- Lemon juice squeeze 🍋
Mix everything together for a creamy, protein-packed salad.
Serve with your warm cheesy bread rolls — heaven in every bite! 😋
💡 Tips & Notes
💫 1. Use Fresh Ingredients: Quality cheese = better melt and flavor.
💫 2. Customize Flavors: Add Italian seasoning, chili flakes, or jalapeños for variety.
💫 3. Storage:
- Fridge: Store in a container for up to 5 days.
- Freezer: Wrap and freeze for 3 months.
💫 4. Texture Fix: If your dough feels dry, add 1 tsp olive oil or a few drops of water.
💫 5. Serving Ideas:- With keto soups 🍲
- With creamy dips 🥣
- As mini sandwich buns for keto tuna salad sliders 🥪
🧾 Nutritional Information (Per Roll, Makes 8 Rolls)
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Fat | 15 g |
| Protein | 10 g |
| Total Carbohydrates | 4 g |
| Net Carbs | 2 g |
| Fiber | 2 g |
| Sugars | <1 g |
| Sodium | 180 mg |
| Cholesterol | 65 mg |
✅ These numbers may vary slightly depending on ingredient brands and size of rolls.
❓ Frequently Asked Questions (FAQs) 🙋♀️
Q1. Can I make this recipe dairy-free? 🥥
Yes! Use dairy-free mozzarella and vegan cream cheese alternatives.
Q2. Can I replace almond flour with coconut flour? 🌰
You can, but not in equal amounts! Coconut flour absorbs more moisture. Substitute ¼ cup coconut flour for every 1 cup almond flour and add an extra egg for firming.
Q3. what to do if the dugh is sticky? 😬
Chill the dough for 10 minutes or dust lightly with almond flour before shaping.
Q4. How do I get a crispier texture? 🔥
For crunchier rolls, bake for 2–3 extra minutes or brush with butter and broil briefly at the end.
Q5. Can I air fry them? 🍃
Absolutely! Air fry at 350°F (175°C) for 10–12 minutes. They turn beautifully golden and slightly crisp outside.
Q6. Are these rolls keto-friendly even with cheese? 🧀
Yes! Cheese is a keto staple. These rolls are perfectly keto-approved.
Q7. Can I serve them cold? 🥶
While they taste best warm, they’re also delicious cold, especially when paired with chilled keto tuna salad.
Q8. Can I add other cheeses? 🧀🧀
Definitely! Try mixing in a little cheddar, provolone, or Parmesan for different flavors.
🌈 Creative Variations
🎨 1. Jalapeño Popper Rolls:
Add chopped jalapeños and some of cheddar inside for a spicy twist 🌶️.
🍕 2. Pizza Rolls:
Add a teaspoon of tomato paste and Italian herbs for a pizza bread vibe 🍅.
🌿 3. Garlic Butter Rolls:
Brush warm rolls with garlic-infused butter and chopped parsley 🌿🧄.
🥓 4. Bacon Cheddar Bombs:
Mix crispy bacon bits into the dough — smoky, salty perfection 🥓.
🧘♀️ Health Benefits of Keto Cheesy Bread Rolls 🌿
These rolls are not just delicious — they’re nutritionally aligned with keto principles:
- High Fat & Protein: Keeps you full longer and supports ketosis.
- Low Carb: Only ~2g net carbs per roll, perfect for low-carb days.
- Rich in Calcium: Supports bone health.
- Versatile: Ideal for meal prep, snacks, or full meals.
🕰️ Meal Prep & Storage Tips
- Batch Bake a double portion and freeze for quick lunches.
- Hea up in the air fryer at 350°F for 4 minutes — tastes freshly baked again!
- Use as a base for mini sandwiches — especially with keto tuna salad, chicken salad, or avocado egg salad.
🧡 Final Thoughts
Whether you enjoy them fresh out of the oven, paired with keto tuna salad, or as a side for your favorite keto dinner, they’ll keep your cravings in check while satisfying your soul.
🌟 Summary
- ✅ Ready in under 30 minutes
- 🧀 Cheesy, soft, and satisfying
- 🥖 Only 2g net carbs per roll
- 🍽️ Perfect with keto tuna salad
- 🥰 100% keto-friendly comfort food!