In the world of low-carb eating, some recipes have the perfect balance between comfort, flavor, and nutrition quite like Keto Chicken Corn Soup. A delightful twist on the traditional corn soup, this keto-friendly version is thoughtfully crafted to meet the needs of those following a ketogenic lifestyle, without sacrificing the warm, hearty essence that makes the original so beloved.
While corn is typically considered high in carbohydrates and often excluded from strict keto diets, this recipe uses smart alternatives and controlled portions to replicate the familiar sweetness and texture of corn, all while maintaining a low net carb profile. Combined with tender, shredded chicken, rich broth, and subtle spices, this soup becomes a wholesome and satisfying meal perfect for any time of the year — especially during colder months when comfort food cravings strike hardest.
Not only is this soup flavorful and filling, but it also supports keto goals by emphasizing protein and healthy fats, keeping blood sugar levels stable and energy sustained. Whether you’re new to the ketogenic lifestyle or a seasoned low-carb cook, this Keto Chicken Corn Soup is a delicious reminder that dietary restrictions don’t mean compromising on taste or tradition.
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🍲 Keto Chicken Corn Soup Recipe
🕒 Prep Time: 10 minutes
🍳 Cook Time: 25 minutes
🍽️ Servings: 4
🔥 Net Carbs (per serving): ~5–6g (depending on substitutions
Ingredients:
- Olive oil: 1 tbsp.
- Ginger/ garlic paste: 1 tbsp.
- Boneless chicken: 500grams
- Baby corn 1/2 cup
- Salt: to taste
- Black pepper: to taste
- Onion: 1 small
- Chicken broth as required
- Keto friendly corn flour: 1 tbsp.
Instructions:
- Take a skillet and then add chicken, 4 cups of water with the required amount of salt to it and then boil until tender.
- Shred the chicken into pieces and set the chicken stock and shredded chicken aside.
- Take a deep pan and then add the olive oil to it.
- Add the onions and minced ginger garlic paste and then saute for 5 minutes.
- Add the boiled and shredded chicken to it and saute for 5 minutes.
- Now add baby corn and then add the leftover chicken stock into it and simmer for 5 minutes.
- Take a bowl with 1/3 cup of water and 1 tbsp of corn flour in it.
- Mix well until no lumps left and then add it to the chicken soup.
- Sprinkle some black pepper and the soup is ready to serve.
- Tips and notes:
- Are baby corn good for keto?
- Yes baby corn are lower in carbs and can be used in keto meals.
Storage tips:
You can store this soup into an tight box for 3 days.
Nutrition
Serving: 1serving
Calories: 196kcal
Carbohydrates: 5g
Protein: 27g
Fat: 12g
Sodium: 100mg
Potassium: 679mg
Fiber: 2g
Vitamin A: 3172IU
Vitamin C: 35mg
Calcium: 50mg
Iron: 2mg
NET CARBS: 3g